CBT, or Cognitive Conductual Counseling, represents a prominent method in therapy that focuses on the interconnectedness of your thoughts, sensations, and responses. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your psychological state. This supportive framework motivates you

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable get more info knowledge into the core causes of your difficulties. This process often involves keeping a thought j